Tasty Tuesday: What's for Lunch?

Here are some healthy and easy options for our on-the-go days!

Guacamole and Bean Burrito roll-up

Think of this as a mini burrito. You can also add chicken and shredded cheese to the recipe for some extra pizzaz.

1/2 cup canned low-fat refried beans

1/4 cup salsa

3 tablespoons prepared guacamole

1 cup shredded romaine lettuce

2 small (6-inch) whole-grain tortillas

Heat up the beans and then combine all ingredients into the slightly warmed tortilla. Roll up and enjoy for later!

1 serving = 310 calories

Cesar Turkey Wrap

Simple and delicious, and I usually have most ingredients on hand. You can also substitute the turkey for chicken, or something I omit the meat altogether. I like to pair it with some fruit on the side.

1  large (10-inch)  whole-grain tortilla

2.5  ounces  sliced turkey breast

1/2  cup  shredded romaine lettuce

1  tablespoon  Caesar salad dressing

(option: a handful of shredded parmesan cheese)

Combine all ingredients into the tortilla. Roll it up, toss in a sandwich bag and you’ve got yourself some lunch!

1 serving = 380 calories

Barbecue Chicken Sandwich

This definitely adds some kick to the mid-day meal. Pair with a salad, and you’ve got a healthy meal for under 400 calories.

2  tbsp.  barbecue sauce

1  3-ounce  chicken breast (or use rotisserie chicken, skin removed)

1 whole grain hamburger bun (I’ve been using the orowheat sandwich thins)

Brush barbecue sauce on chicken and bake or grill until it reaches 165 F. Put chicken on bun and serve with side salad.

1 serving = 360 calories

Strawberry Spinach Salad

This salad is easy to make and packed with a ton of good stuff. Plus, it’s perfect for when the weather starts to get a little warmer.

2  cups  baby spinach

1  cup  shredded romaine lettuce

1/2  cup  sliced strawberries

1/2  cup  apple

½ avocado sliced

1/4  cup  tomatoes

8    croutons (or not)

2  tablespoons  vinaigrette

Combine all ingredients, except the dressing. Keep the in fridge until ready to serve. Sprinkle with dressing and enjoy!

1 serving = 360 calories

Greek Salad

Make your own dressing and enjoy this healthy lunch

1    lemon, juiced

1  tbsp.  olive oil

1    garlic clove, minced

Salt and pepper to taste

3  cups  chopped romaine lettuce

½ cup cucumbers

½ cup tomatoes

½ cup red bell pepper

2  tbsp.  reduced-fat feta cheese

1/2  cup  canned chickpeas, rinsed and drained

2  tbsp.  chopped kalamata olives

To make dressing: Whisk together lemon juice, oil, garlic, salt and pepper.

Combine all other ingredients and set aside until ready to serve.

1 serving = 265 calories

What are some of your lunchtime favorites?